As per the concept behind the popular Atkins program, you are eschewing carbohydrates (carbs) in place of high protein and fat consumption. As a resultant, without carbs, your body automatically switches over to fat as a primary fuel source. When your mindset gets past that breakfast should include the conventional cereal, oatmeal, and toast, you have more choices available to you in the breakfast for Atkins diet. Read further to know some of the fascinating and healthy Atkins breakfast recipes you make quickly on any morning of the week. All you need to do is to have a try!
Salmon, Cream Cheese & Vegetable Omelet
This is a savory omelet recipe; you should not miss this type of breakfast if you love salmon and lox. The main ingredients include smoked salmon, capers, onions, and cream cheese. You can also consume this excellent Atkins breakfast along with fresh berries to get a different flavor. This beautiful breakfast improves bone health as well as initiate healthy-aging. This low calorie, low-carb breakfast is free from the nut, gluten, and soy.
Low-Carb Chocolate Coconut Smoothie
The said breakfast for atkins diet is super easy to make. Atkins diet followers can enjoy this breakfast on the go. This diet tastes like dessert, and unlike most of the smoothies, this low-carb chocolate coconut smoothie is not only tasty but also provide health benefits. Though it tastes like the Almond Joy, it offers around six grams of net-carb per serving. This is an ideal healthy breakfast choice for busy mornings. One can also add collagen, whipped cream as well as cocoa nibs.
Breakfast Stuffed Bell Peppers
Here is another fascinating low carb Atkins breakfast diet comes to start your day. Of course, this diet needs little preparation and a few ingredients. Undoubtedly, this is packed with tons of kick as flavor. The main ingredients can include eggs, spinach, and mozzarella cheese. Being one of the best protein-packed Atkins diets, this tasty breakfast, you should not pass up. Children love this customized diet as these breakfast stuffed bell peppers are known to be super fun for kids.
Cauliflower Pancakes Recipe
When you have scrambled eggs and sausage as your hassle-free breakfast for atkins diet, it is time to choose your side dish. Since hash browns and toast are forbidden, you have the option of eating cauliflower pancakes. With a low-carb lifestyle, this is an excellent option for Atkins followers. This excellent breakfast offers the taste similar to latkes or fried hash brown. This can also be used as a side dish for winter meals.
Phased Atkins Breakfast Diet
So far, we have seen breakfast for Atkins diet that is generally recommended for the Atkins followers. Since the Atkins program advocates four-phased diets, we are going to discuss these phased diet program. Under this phased program, the breakfast diets are suggested based on the current stage you are in.
According to the well- structures Atkins diet program, Phase 1 allows the users with the fewest number of carb items, which are gradually increased in the other three stages. Here, one has to focus attention on the serving sizes, as they form an essential to Atkins’s success. Here are the four phases of Atkins breakfast, which form an integral part of the Atkins diet plan.
Phase 1 Breakfast Foods:
Eggs are considered to be the most preferred breakfast food in the Atkins diet plan. Besides offering the right nutrients, eggs are low in carbs and hence included in this first phase. Egg omelet shall include one egg with one ounce of cheddar. It can be taken along with non-starchy vegetables for a couple of servings. One can also eat a low carb protein bar, which can be served under this initial phase.
Phase 2 Breakfast Foods:
In phase two, all the breakfast foods from phase one are allowed. Also, some items like cottage cheese, Greek yogurt, blueberries, and strawberries are added in the phase. Cantaloupe with cottage cheese can be an ideal diet for the morning breakfast. Low carb smoothies with veggies and berries can form another option for the users.
Phase 3 Breakfast Foods:
In this phase 3, the items shown on the first two phases can be taken along with the fruits like banana, apple, and so on. Liquid forms of cherries, mangoes, watermelon are added in this phase along with one small plum and guava. Rolled oats are recommended in this phase for the Atkins diet followers.
Breakfast on the Maintenance Phase:
This phase is final and a permanent one for the Atkins users. All the breakfast foods referred in all the above mentioned three phases are included in this food regimen. One can increase the size of carb intake until the weight levels off. The concept of this final phase is to get a perfect balance to achieve a fixed bodyweight permanently.
When it comes to breakfast for Atkins diet, Atkin followers need to think outside the breakfast box. Though Atkins is a restricted plan, never settle for any conventional breakfast foods. If you have prepared a low-carb dinner the night before, use the leftovers next dau morning and enjoy it as your Atkins breakfast. You will surely enjoy it for the second time.
To conclude, here is a note for you. When you start Atkins’s way of eating, the aspect of breakfast can pose a big challenge to you. As Atkins follower, you need to bring a transformation with your eating habits in the morning hours. It is a bit hard, but it can become much more comfortable over a period of time. With these recommended ideas on breakfast for Atkins diet, you are sure to move from tongue-conscious breakfast to health-conscious breakfast. As a result, you can transform your health as well as achieve your goal weight and staying you there.